Brush and floss two words that probably come to mind whenever healthy teeth are considered. But so does diet, especially the food that is consumed daily. Dairy products comprise one food group often recommended for maintaining strong teeth. But is it just an old wives’ tale, or is there merit to the idea that dairy may help with oral health?
Let’s take a look at how dairy actually works, its usefulness, and its ability to ensure healthy teeth and gums after a comparatively long time.
Why Dairy Is Good for Your Teeth?
Milk, cheese, and yogurt have good nutrients that help keep your teeth strong. The most important one is calcium, which is very important for healthy teeth. Calcium helps build and keep your bones and teeth strong so they don’t break or get damaged easily. If you don’t get enough calcium, your teeth can become weak, break easily, or get cavities.
Dairy products aren’t just good for your smile because of calcium, they also have:
- Phosphorus
It works with calcium to make the outside of your teeth stronger and safer.
- Vitamin D
This vitamin helps your body take in and use calcium the right way.
- Casein
This is the type of protein present in all dairy products that forms a protective layer on your teeth from decay. Your hygiene-related ingredients can all be working together, making your smile even stronger and healthier.
How does Dairy Protect Enamel?
Tooth enamel is the strong outer layer of your teeth that protects them. Over time, it can wear down from acidic foods, sugar, and plaque buildup. Once enamel is lost, it can’t come back, but you can still protect and make it stronger.
In several ways, dairy products aid in enamel protection:
- Neutralizing acids
Cheese and milk can reduce acid levels in your mouth after meals
- Encouraging saliva flow
Dairy helps you make more saliva, which cleans your mouth and keeps it healthy.
- Remineralizing teeth
Calcium and phosphate in dairy help fix small damage on your tooth enamel. Including more dairy in your daily routine is a natural way to boost your oral health.
Which Dairy Products Are Best?
While most dairy products are good for your teeth, some are better than others:
- Cheese
One of the best options.It doesn’t have much sugar, has lots of calcium and protein, and helps keep your mouth balanced and healthy.
- Yogurt
Choose plain yogurt with no added sugar to get good bacteria and calcium that help your teeth.
- Milk
A great source of calcium and vitamin D, but try to avoid flavored milk with extra sugar.
- Cottage Cheese
High in calcium and easy to add to meals or snacks.
When selecting dairy, aim for options with little to no added sugar, as sugar can cancel out the dental benefits by feeding harmful bacteria.
What If You’re Lactose Intolerant?
If you can’t have dairy or don’t eat it, don’t worry, you can still get calcium for teeth health from other foods.
- Fortified plant-based milks (like almond or soy milk)
- Leafy greens (like kale and spinach)
- Almonds
- Tofu
- Calcium supplements (if recommended by your doctor)
The key is making sure you get enough calcium and vitamin D through your diet or supplements to keep your teeth strong.
Keep Your Smile Strong With Professional Support
Eating dairy foods can make your teeth stronger and help keep them healthy. By adding calcium-rich foods to your diet and maintaining good oral hygiene, you’re helping protect your enamel and support your long-term dental wellness.
At Foothills Dental Group, our team is here to guide you on all aspects of your dental health, from cleanings and checkups to diet tips that promote a healthier smile. If you’re looking for a trusted dental clinic in NW Calgary, we’re here to help.
Schedule your visit today and keep your smile healthy inside and out.